Home 2018-05-22T10:24:56+00:00
As s sports doctor for many teams, professional and school age, it is more than the instruction, it is the pride and the intensity that this group attains… large group or small, be ready to drip, you are your body’s keeper, you will be strong! Dr. Dan.thanks for letting me take care of you guys!
Dan Reyes

Excellent training! I will be continuing with this awesome group of people.

Diane Silfies Davidson

Love this place! I literally just walked in and was immediately accepted! Didn’t matter how much weight I could move, or how fast I could run, the entire family was happy that I was there doing the same thing they were, bettering myself! Training for warriors is the real deal! I left feeling amazing! If you are even considering this, just go! You won’t regret a thing!

John Fogg

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8 hours ago

TFW Lehigh Valley

💥Having a strong support system is one of the most important aspects of being succesful!💥
Enlist the support of your friends, family and co-workers. Tell everyone about your goal to lose weight and get fit, and be healthy!🙌
You will be surprised how supportive most people will be. 👏
By being open about your goals you will likely be an encouragement to others to make healthy changes in their own lives.👍

At TFW we have a STRONG SUPPORT SYSTEM!💛 Every one of our members show what being a warrior is truly about by not only bettering themselves, but helping others also through extra support and motivation!🙌

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21 hours ago

TFW Lehigh Valley

Think it is too late to take on your dreams?
Next time you think about quitting because of some bad luck, just think about how many rejections you are prepared to take.👊
How many No's are you willing to hear?💪 How many times are you willing to hear that you cant do it? 🚫
No matter what people may say or what people may think you need to stay true to yourself and your goals!🙌
Dont try and make everybody happy because that will never work!👏 Dont let their opinions discourage you from reaching your goals!👍
#TFW #TFWLehighValley #trainingforwarriors #healthy #healthyfood #healthylifestyle #nutrition #workout #consistency #hardwork #liftweights #strength #strengthtraining #sprint #losefat #buildmuscle #feelgood #LEHIGHVALLEY
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💥Flipping the Switch: Turn Your Motivation On💥

Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight? 💪
They make it seem so easy to achieve and maintain results. What do they know that you dont?⁉️
When you boil it down, the answer is quite simple.
The missing link between you and your ideal body is good old MOTIVATION. 🙌
A healthy dose of motivation coupled with determination will get you almost anything in life.👍
So how do you know if you're genuinely motivated?

◾Motivation will tell you to get out of bed for an early workout.💪
◾ Motivation will nag you to put down the doughnut.👊
◾ Motivation makes passing on fries a reflex.
◾Motivation makes a sweat drenched workout exciting.🔥
◾Motivation constantly reminds you why you do what you do.💛

If your motivation levels are lacking, read the following four steps to turn on your motivation.

Step #1: Pinpoint Your Motivator.
Motivation stems from having a goal. What is your goal?
Why do you want to get into great shape?
Once you uncover your personal motivator you will find that motivation flows quickly your way. 👍
Take a minute to really uncover the reason that you want to lose the weight. Don't say something vague like you want to Be thinner; or Look more attractive.
there is a very specific motivator in your life, you simply need to uncover it. 👏

Here are some possible motivators...
◾ I want to have more energy to keep up with the kids.
◾I want to improve my health through weight loss to extend and improve my life.
◾I want to lose 15 pounds before my vacation.
◾ I want to restore my confidence to wear sleeveless shirts.
◾ I want to regain my figure to impress and attract my significant other.

Step #2: Make It Official.
When you write something down it suddenly feels official, doesn't it?
Write down your motivator for getting into great shape, and post it where you will see it often - next to your alarm clock, on the bathroom mirror, or in your car.✏
Each time you see your written motivator take a moment to visualize yourself accomplishing
your goal. Try to make the scene as clear in your mind as possible. This is a powerful tool for maintaining your focus and direction. 👏

Step #3: Be Practical.
It's game plan time. You know what you want, and now you need to map out exactly how you will achieve it. 💪
It is important to be practical in your planning, rather than throwing out
ideas that you know you won't stick with.
With any weight loss goal it is important to: 1) maintain a healthy low-calorie diet and 2)participate in a consistent and challenging exercise program. 💪
Plan a routine that will fit into your schedule and you will be more likely to stick with it.
Also choose an exercise program that you enjoy - don't force yourself to jog everyday if you hate jogging. 👊

Step #4: Call For Backup.
Enlist the support of your friends, family and co-workers. Tell everyone about your goal to lose weight and get fit, you will be surprised how supportive most people will be. 🙌
By being open about your goals you will likely be an encouragement to others to make healthy changes in their own lives.👏
The most effective way to ensure that you meet your goal is to enlist my support, your personal trainer. Together we will identify what really motivates you. 🙌 Together we will design
a workout routine that fits into your schedule and into your life.👍 And together we will see it through until your goal is met. 💛

💥⬇️ Click the link below to Get started on the program that will transform your body and your life!⬇️💥
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Become A Warrior

We strive to better ourselves and everyone around us because that’s just who we are. You will never have to feel discouraged on our team. Try your best, work hard, and become a warrior!

Fill out my online form.